Waiting to Exhale?.Exhale Spa and Core Fusion | Where Wear in the City

?Take a deep breath in?and Exhale?.Time to pursue a happier and healthier you!

Exhale, a state of the art spa, located?next to?Dallas? beloved Hotel Palomar provides an urban dwelling encompassing the mind, body and spirit?through beauty, fitness, nutrition and healing!

Relish in a quiet and serene ambiance while pampering yourself at the 10,000 square foot-2 story?spa with a vast array of treatments?to choose from?including: massages, facials, and grooming!

Stretch yourself to the limit with a variety of Yoga classes including: traditional vinyasa, PranaVayu (power), Music Flow (set to hip hop beats), pre-and post-natal for the mommies, and Forrest (the room is heated to 85 degrees).?Now face the ?down dog!?

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The ever popular Core Fusion is a hit amongst the fitness masses! This creatively designed exercise program promises to increase your?flexibility and stability while toning and firming your waist line! This past Saturday, we had the lovely invitation from Susan Farnick?to participate in a class lead by CF instructor-Chris Hudson. Overlooking the full class?of toned men and women, we knew this would be a good cardio challenge! The various movements and methods combine?Pilates, yoga, interval training, core conditioning and the isometric fundamentals of the Lotte Berk Method all in one! Break a sweat during this one hour class?while sculpting your?abs and stretching your arms/legs/butt?muscles to become leaner and more athletic looking! We sure?did and would gladly accept another Core Fusion challenge!

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Exhale with 58% off your next purchase of Core Fusion and Yoga classes courtesy of Gilt City Dallas!

With all the work you do day to day, Heal your inner and outer body with acupuncture, cleanses, and programs to help improve your overall wellness and regain your personal energy!

Now Exhale?.Advance your mind, body, and spirit with a boost from Exhale Spa!

Where Wear will we be next?.

Exhaling luxuriously,

A&C

Categories: DALLAS, Fitness, Health & Beauty, Media, Uncategorized | Tags: A Kimpton Hotel, Chris Hudson, Core Fusion, Exhale Spa Dallas, gilt city, Gilt City Dallas, Healing, Hotel Palomar, Lott Berk Method, Palomar, Spa Treatments, Susan Farnick, Yoga classes

Source: http://wherewearinthecity.com/2011/08/02/waiting-to-exhale-exhale-spa-and-core-fusion/

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